Built for growing athletes, the DMC helps you:
Every Pro Athletes’s Career Began With a Plan
The only youth sports nutrition, hydration, and fitness platform athletes 16–25 will ever need.
Adopt a pro-athlete's plan
We bring pro-level nutrition and fitness recommendations to high school and college environments to enhance performance and recovery.
Consistent Performances
Data-driven recovery allows peak performance every time
Sustained Energy
The right balance of nutrition and hydration extends endurance
Reduced Fatigue
Replacing burned calories and lost electrolytes keeps you fresh
empowering youth athletes day after day
the sports plan pro advantage
Athletes lose important electrolytes and energy during exercise, leading to fatigue and slow recovery. Our calculators make specific recommendations for how much to eat and when, so you can replace exactly what your body needs, exactly when it needs it.
Our proprietary engineered calculations:
Maintenance
Resting basal metabolic rate
Post-Puberty
Age-specific for post-puberty (16-25-years-old)
Exercise
Sport-specific + time expenditures
our calculators
- Daily Macronutrients
- Game Time Fuel
Daily Macronutrients
Daily Macronutrients Calculator
Game Time Fuel
Game Time Fuel Calculator
Know what to eat and drink before, during, and after games. This tool helps you stay strong, focused and ready to play your best from warm-up to final whistle.
sports plan pro Registered Dietitians and Certified Trainers
For teen athletes, it’s important to seek guidance from qualified professionals (i.e., Registered Dietitians, Certified Eating Disorder Specialists, Certified Strength & Conditioning Specialists), who base their nutrition and fitness teachings on science, evidence-based practices and clinical knowledge.
WHERE evidence meets effort
