Where Nutrition Knowledge meets Sports Performance
Personalized Nutrition Recommendations to Outperform the Competition
PERSONALIZED NUTRITION CALCULATORS
CALCULATOR 1
CALCULATOR 2
CALCULATOR 3
TIMED EATING
Find out the optimal carbs & protein to eat before, during and after exercise.
Specialized nutrition & fitness Plans for student athletes
Sports Plan Pro is a specialized nutrition and fitness platform created by Robert and Liam Agans, alongside their mother, renowned Registered Dietitian Laura Cipullo. We focus on providing teen athletes with the personalized nutrition information they need to excel in their sports.
Our unique nutrition calculator offers tailored recommendations on macronutrient intake, ensuring athletes consume the right amount of carbs, proteins, and fats at optimal times to enhance performance. Through our free and comprehensive wellness subscription, we deliver weekly nutrition education and fitness routines that empower athletes to take control of their health and athletic development. By bridging the gap between nutrition knowledge and sports performance, Sports Plan Pro helps teen athletes outperform their competition, improve their athleticism, and achieve their goals both on and off the field.
What we offer
Evidenced based blogs
All of our blogs are edited and or written by Taylor Wallach RD, CDN, CSCS, ACE-CPT and Laura Cipullo, RD, CEDS-S, CDCES and 500 hr Yoga Instructor to bring the reader nutrition and fitness education based on science and research. We may dive deeper into an influencer’s purported diet and exercise regime or share “What is your VO2 Max?” Blogs available to the public are available here. If you subscribe to Level one and or 2, you will receive weekly education.
Membership to SPP
Become your own version of a dietitian and coach. Not everyone can afford a RD, coach or fitness trainer so we have created 52 weeks of education to be emailed to your inbox. Starting with “What is a Carbohydrate?” and then covering topics ranging from the best snacks for recovery to the best knee exercises! For a full list of topics, see here:
Empowering Teen Athletes to reach their full athletic potential
Our mission is to empower teen athletes to reach their full athletic potential by providing them with the essential nutrition and fitness knowledge and tools for optimal sports performance. We are committed to educating young athletes on the importance of eating the right macronutrients at the right times to fuel their bodies for peak performance.Through personalized nutrition recommendations, expert guidance, and evidence-based resources, Sports Plan Pro strives to build a healthier, more informed generation of athletes who are equipped to succeed in their sports and maintain lifelong wellness.
Why Choose Us
Tailored specifically for athletes in this age group to ensure their post-puberty nutritional needs are met.
Focuses on delivering the right amount of calories and nutrients to support healthy development and athletic performance.
Provides precise measurements of carbohydrates, proteins, and fats to help maintain or build muscle.
Offers access to private consultations with a Registered Dietitian for teens looking to cut or lose weight safely.
Developed by two athletes and dietitians with over 25 years of combined experience in sports nutrition.
Features nutrition and fitness articles written by Registered Dietitians, providing valuable insights and practical tips for athletic success.
SUBSCRIBE TO SPP
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