teen athlete nutrition services

Pro Athletes Have Dietitians

College Athletes Have Dietitians

High School Athletes Have Sports Plan Pro

Sports Plan Pro is a teen athlete nutrition platform, made by teens and backed by registered dietitians, so every student athlete gets the fueling guidance they need to compete.

Built for busy High school athletes

Our calculators create personalized nutrition guidance based on your routines.

Ella Deramo

Meet Ella Deramo, a 6-rotation outside hitter for Academy of the Holy Angels (Class of 2028)! 🏐

Ella helped her team finish the regular season strong with a big win and is putting in extra work to prepare for the State Tournament. 💪

She is proud of hitting her Sports Plan Pro hydration goal and staying consistent with fueling and recovery and recently has improved her defense in the back row! 💧

By focusing on proper pre-game nutrition and post-game recovery, Ella has built confidence and consistency. Her next goal: win the first round of States! 🏆

Sophia Reduce

Meet Sophia Reduce, a senior flyer for NVOT cheerleading! 🏅

This week, Sophia had the responsibility of being captain throughout competition cheer tryouts! Sophia is especially proud of learning how to properly fuel her body with a flyer’s diet. 📣

With proper diet and tumbling training, her performance has noticeably improved. Recently, Sophia’s made great progress with her collegiate-level tuck basket. 📈

Frank Burns

Meet Frankie Burns, an outstanding center mid and winger on the soccer field. ⚽

He managed to hit his carbohydrate goal of 288g per day and achieved an incredible mile time of 5 minutes and 27 seconds! 🍞

With the help of Sports Plan Pro, Frankie’s endurance has enhanced, significantly refining his performance when running. 🏃

He also stresses the importance of a good recovery routine, as he prioritizes recovery to optimize his daily sessions. 💯

Moses Lim

Meet Moses Lim, a persistent threat in the Queens and New York badminton scene. As a first doubles player for Queens Metro, he placed top 10 across the borough only in his FIRST official year! 🏸

Working out over the summer and always hitting his protein, Moses has drastically improved his strength for explosive footwork and a deadly overhead smash! 💪

With all that strength training, he has learned the importance of routine and recovery to reduce soreness and maintain consistent gains, with his ultimate goal of reaching new heights on the court with his vertical jump. Moses encourages other athletes to utilize tools like SPP to develop consistency in their routine. 🔥

Leo Etter

Meet Leo Etter, a standout WR/DB on the football field. 🏈

In a recent 7-on-7 tournament, Leo delivered an unforgettable performance with multiple touchdowns and 2 interceptions. 🏆

Focused on his goal to “get bigger” and stronger, Leo has recently made huge strides in his strength — crediting his training and recovery routine for helping him push through soreness and perform at his best. 💪

Leo encourages other athletes to always use SPP if you’re in a rut and need guidance. 📈