Co founder of Sports Plan Pro, Liam Agans, interviews Erin Fahey, BS Exercise Physiology, CPT, Pilates Certified, and much more. Training takes time. Build off the right foundation starting from 8th grade and stay consistent through high school. Avoid random workouts. Learn how to improve your training with periodization from foundations like squatting, single leg positioning and controlling movements to adding weight, reps, tempo and dynamic moves and graduating to power and explosive movements.

Learn how small wins build.

• Every body is different
• Periodization
• Increasing Capacity
• Injury Prevention Exercise
• Strength vs. Speed Training

Learn how nutrition affects development.

• Carbs = speed
• Protein = muscle growth
• Fat = timing and focus with longevity