CALCULATORS
CALCULATOR 1
Daily Macronutrients
What an athlete eats daily—carbs, protein, fat, and total calories. Athletes can either maintain their weight by replacing fat with muscle or bulk up to add significant muscle mass.
BENEFITS
Energy •
Muscle Growth •
Recovery •
Immune System •
Hormone Production
REDUCED CHANCE OF
Injury •
Fatigue •
Fractures •
Chronic Disease
CALCULATOR 2
Game Time Hydration
Find out the optimal amount of fluid you need to drink before exercise.
BENEFITS
Speed •
Flexibility •
Reaction Times •
Endurance •
Energy •
Attitude •
Recovery •
Mental Clarity •
Thermoregulation
REDUCED CHANCE OF
Injury • Dizziness
Headaches •
Cramping •
Dry Mouth •
Overheating
CALCULATOR 3
Game Time Nutrition
We will tell you how many grams of protein, carbohydrates, and fats you need to optimize energy storage before, during, and after games.
BENEFITS
Energy • Endurance •
Reaction Times •
Mental Clarity •
Focus •
Muscle Repair
REDUCED CHANCE OF
Injury •
Fatigue •
Upset Stomach •
Discomfort •
Bathroom Breaks
