With our unique nutrition calculators, you’ll know exactly how much fluids, carbs, protein, and fats to fuel up with, and when to eat them, so you can perform like a pro. And don’t worry, this is just the beginning. Every week, you’ll get tips, workouts, and game-changing nutrition advice delivered straight to your inbox. We’re talking real-deal info to help you stay ahead of the competition, build strength, and keep your body in top shape. Choose from our 3 Tiered membership:

Basic Plan Membership:

Subscriber and become a SPP member. You will receive our monthly Evidence Based Blogs emailed to your inbox. This is free and advantageous to any teen, college student or parent interested in sports nutrition. Read our blogs here. 

Level 1 Membership:

Become a community member. For $2.95 a month (free with Coupon code SPPLevel2),

•  Use the SPP Macro Calculator to identify – how many total daily calories you need
• Identify the  grams of carbs, protein and fats you need per day to either maintain weight or bulk to meet your athletic goals.
• You will receive 1 to 3 member only evidenced based blogs blogs per week in your in box, sharing tips on how to count macros, which vitamins to supplement with, what exercises are best for different parts of your body and to train better. For a full list of the weekly member blogs written by our Registered Dietitians, see the About page. 

Level 2 Membership:

For $4.95 a month, (free with coupon code SPP2025), join our community of athletes ages 16 through 22 to get access to all 3 nutrition calculators.

• Use the Macro Counter monthly to recalculate your nutrition needs as your goals are met and thus  your needs may change.
• Bonus access to the SPP Fluid Calculator to identify how much water or liquid you need to replete after training
• Use daily our favorite calculator Timed Eating, which provides how many carbs to eat before a training session and when plus what to eat after and when.
• Use daily to figure out your best nutrition and hydration plan. 
• Receive 1 to 3 member only evidenced based blogs per week in your in box, sharing tips on how to count macros, which vitamins to supplement with, what exercises are best for different parts of your body and to train better. For a full list of the weekly member blogs written by our Registered Dietitians, see the About page.