Quick Guide to Heart Rate Zones
Heart rate zones are intensity ranges based on your maximum heart rate (Max HR). Each zone activates different energy systems and physiological responses, helping athletes
Category: Fitness
G3 Going From Average to Collegiate
G3: Grit, Growth, & Gratitude by Sports Plan Pro Going From A Good to Great Teen Athlete: Co founder of Sports Plan Pro, Liam Agans,
What is Progressive Overload?
You’ve likely heard the saying, “Doing the same thing and expecting different results is insanity.” The same holds true in training—at best, you’ll maintain your
Do Recovery Boots Actually Work?
For athletes, recovery is not an afterthought; it is a critical component of the training process. How an athlete recovers directly affects how their body
“I Just Started Strength Training – Why Don’t I Have Abs Yet?”
Beginning a strength training program is a significant step toward enhancing overall health and athletic performance. It improves muscular strength and endurance, supports bone density,
PCOS & Performance: What Active Teens Need to Know
By Olivia Dupre When we talk about athletic performance, we usually focus on training programs, nutrition plans, and recovery routines. But for many
How Lebron James Trains
By Gabrielle Finora Learn how Mike Mancias has kept ‘King James’ in shape for nearly two decades. LeBron James isn’t just one of
The Power of VO2 Max
As a teen athlete, understanding and improving your VO2 max can significantly enhance your performance. VO2 max measures the efficiency with which your body uses
Unlocking Peak Performance: Christian McCaffrey’s Recovery Secrets for Teen Athletes
Christian McCaffrey, renowned for his explosive speed and endurance on the field, follows a recovery routine that stands out for its simplicity and effectiveness. His
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