PCOS & Performance: What Active Teens Need to Know
By Olivia Dupre When we talk about athletic performance, we usually focus on training programs, nutrition plans, and recovery routines. But for many
Category: Nutrition
The Dark Side of Bright Colors: Are Artificial Food Dyes Harming Our Health?
“Eat the rainbow” is a common phrase encouraging people to eat a variety of colorful fruits and vegetables for better health. But in today’s food
DIY Electrolyte Drinks
Looking for an effective hydration solution that supports your body’s electrolyte balance and improves performance? Electrolytes such as sodium, potassium, calcium, and magnesium are important
Preventing Eating Disorders in Teen Athletes: Interview with Laura Moretti MS, RD, CSSD, LDN
By Gabrielle Finora We caught up with Laura Moretti, a Board Certified Sports Dietitian (CSSD) based in Boston, MA. She specializes in performance-based nutrition
Why Nutrition Matters for Teen Athletes
As a teen athlete, you’re navigating a period of remarkable physical transformation while pushing your body through demanding workouts and competitions. This dual challenge makes
What Is a Calorie? A Guide for Teen Athletes
Hey, teen athletes! Whether you’re blazing down the field, powering through laps, or crushing it at the gym, mastering your nutrition can take your game
The Importance of Electrolytes
Think staying hydrated is as simple as sipping on water throughout the day? Think again! True hydration involves balancing electrolytes: minerals like magnesium, potassium, sodium,
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