Workout Vocab: Tabatas, EMOMs, and AMRAPs
Looking for a way to add structure and variety to your training? Here are a few training styles that are quick, simple, and easy to
Author: sportsplanpro@lauracipullo.com
5 Tips for Athletes with Food Allergies or Intolerances
Top 9 Allergens: Wheat Milk Fish Shellfish Soy Egg Peanut Tree nut Sesame 1. Always have safe snacks available Pack snacks you know are
Tournament Weekend Nutrition & Hydration Checklist
Sports Plan Pro · For Youth Soccer Families Tournament Weekend Nutrition & Hydration Checklist Multiple games in one day stack sweat, heat, nerves, and fatigue.
Should I Eat Differently on a Training Day vs a Non-Training Day? The Performance Plate
Athletes often wonder if their nutrition should change between training days and rest days. It makes sense to assume that less activity would require less
Comparing WHOOP, Oura Ring, and Garmin
WHOOP, Oura Ring, and Garmin smartwatches are wearable fitness trackers commonly used by athletes to monitor their recovery, training, and daily activity. Each provides different
Week 63 SPP – 5 Reasons AI Can’t Replace a Registered Dietitian
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How a Registered Dietitian Can Help Teen Athletes Reach Their Full Potential
Teen athletes are in a constant state of growth and adaptation. Their energy demands are higher, their schedules are packed, and their performance depends as
Week 59 SPP – EPOC: What Happens After Your Workout
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Week 61 SPP – 6 Mistakes That Undermine Your Taper
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