How Hard is “Hard Enough?” Using RPE to Guide Training
Athletes often rely on metrics: miles, weight lifted, heart rate, or heart rate variability (HRV), but these numbers only tell part of the story. Rate
Author: sportsplanpro@lauracipullo.com
Can Your Shoes Really Make You Faster? What Teen Athletes Need to Know About Carbon Plate Shoes
Cinderella might not have been a runner, but she’s proof that the right pair of shoes can change everything. Carbon plate running shoes have become
How to Fuel Yourself as a Teen Athlete (Plus Sample Meal Plan)
Now that you’ve used the Sports Plan Pro nutrition calculator, you might be wondering how to turn your macro targets into real meals and snacks.
Quick Guide to Heart Rate Zones
Heart rate zones are intensity ranges based on your maximum heart rate (Max HR). Each zone activates different energy systems and physiological responses, helping athletes
G3 Going From Average to Collegiate
G3: Grit, Growth, & Gratitude by Sports Plan Pro Going From A Good to Great Teen Athlete: Co founder of Sports Plan Pro, Liam Agans,
Week 58 SPP – 7 Evidence-Based Ways to Improve Running Economy
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Week 57 SPP – Five Facts to Increase Your Running Economy IQ
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Week 56 SPP – What You Need to Know About Zone 2 Training
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Week 54 SPP – What is Heart Rate Variability (and Should You Track It)?
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