Should I Eat Differently on a Training Day vs a Non-Training Day? The Performance Plate
Athletes often wonder if their nutrition should change between training days and rest days. It makes sense to assume that less activity would require less
Category: Fitness
Comparing WHOOP, Oura Ring, and Garmin
WHOOP, Oura Ring, and Garmin smartwatches are wearable fitness trackers commonly used by athletes to monitor their recovery, training, and daily activity. Each provides different
Why Your Stomach Hurts During Training (and How to Avoid It)
Many teen athletes experience stomach discomfort during practice or competition, which can interfere with performance and recovery. These issues often stem from how the digestive
How Hard is “Hard Enough?” Using RPE to Guide Training
Athletes often rely on metrics: miles, weight lifted, heart rate, or heart rate variability (HRV), but these numbers only tell part of the story. Rate
Can Your Shoes Really Make You Faster? What Teen Athletes Need to Know About Carbon Plate Shoes
Cinderella might not have been a runner, but she’s proof that the right pair of shoes can change everything. Carbon plate running shoes have become
Quick Guide to Heart Rate Zones
Heart rate zones are intensity ranges based on your maximum heart rate (Max HR). Each zone activates different energy systems and physiological responses, helping athletes
G3 Going From Average to Collegiate
G3: Grit, Growth, & Gratitude by Sports Plan Pro Going From A Good to Great Teen Athlete: Co founder of Sports Plan Pro, Liam Agans,
What is Progressive Overload?
You’ve likely heard the saying, “Doing the same thing and expecting different results is insanity.” The same holds true in training—at best, you’ll maintain your
Do Recovery Boots Actually Work?
For athletes, recovery is not an afterthought; it is a critical component of the training process. How an athlete recovers directly affects how their body
“I Just Started Strength Training – Why Don’t I Have Abs Yet?”
Beginning a strength training program is a significant step toward enhancing overall health and athletic performance. It improves muscular strength and endurance, supports bone density,
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