Why Your Stomach Hurts During Training (and How to Avoid It)
Many teen athletes experience stomach discomfort during practice or competition, which can interfere with performance and recovery. These issues often stem from how the digestive
Category: Nutrition
How to Fuel Yourself as a Teen Athlete (Plus Sample Meal Plan)
Now that you’ve used the Sports Plan Pro nutrition calculator, you might be wondering how to turn your macro targets into real meals and snacks.
Fueling Smarter: A Day in the Life with Sports Plan Pro
Why Teen Athletes Need a Different Calculator By: Shannon Herbert, PhD, RD, CDN, RYT As we have shared in previous blogs, Sports Plan
Is it Possible to Eat Too Healthy? Why You Need to Use Sports Plan Pro
Scroll through TikTok or Instagram, and you’ll see influencers posting their meals – often plates loaded with kale, green smoothies, and zero-sugar snacks. While nutrition
PCOS & Performance: What Active Teens Need to Know
By Olivia Dupre When we talk about athletic performance, we usually focus on training programs, nutrition plans, and recovery routines. But for many
The Dark Side of Bright Colors: Are Artificial Food Dyes Harming Our Health?
“Eat the rainbow” is a common phrase encouraging people to eat a variety of colorful fruits and vegetables for better health. But in today’s food
DIY Electrolyte Drinks
Looking for an effective hydration solution that supports your body’s electrolyte balance and improves performance? Electrolytes such as sodium, potassium, calcium, and magnesium are important
Preventing Eating Disorders in Teen Athletes: Interview with Laura Moretti MS, RD, CSSD, LDN
By Gabrielle Finora We caught up with Laura Moretti, a Board Certified Sports Dietitian (CSSD) based in Boston, MA. She specializes in performance-based nutrition
Why Nutrition Matters for Teen Athletes
As a teen athlete, you’re navigating a period of remarkable physical transformation while pushing your body through demanding workouts and competitions. This dual challenge makes
What Is a Calorie? A Guide for Teen Athletes
Hey, teen athletes! Whether you’re blazing down the field, powering through laps, or crushing it at the gym, mastering your nutrition can take your game
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