5 Tips for Athletes with Food Allergies or Intolerances
Top 9 Allergens: Wheat Milk Fish Shellfish Soy Egg Peanut Tree nut Sesame 1. Always have safe snacks available Pack snacks you know are
Category: Nutrition
Tournament Weekend Nutrition & Hydration Checklist
Sports Plan Pro · For Youth Soccer Families Tournament Weekend Nutrition & Hydration Checklist Multiple games in one day stack sweat, heat, nerves, and fatigue.
Should I Eat Differently on a Training Day vs a Non-Training Day? The Performance Plate
Athletes often wonder if their nutrition should change between training days and rest days. It makes sense to assume that less activity would require less
How a Registered Dietitian Can Help Teen Athletes Reach Their Full Potential
Teen athletes are in a constant state of growth and adaptation. Their energy demands are higher, their schedules are packed, and their performance depends as
Why Your Stomach Hurts During Training (and How to Avoid It)
Many teen athletes experience stomach discomfort during practice or competition, which can interfere with performance and recovery. These issues often stem from how the digestive
How to Fuel Yourself as a Teen Athlete (Plus Sample Meal Plan)
Now that you’ve used the Sports Plan Pro nutrition calculator, you might be wondering how to turn your macro targets into real meals and snacks.
Fueling Smarter: A Day in the Life with Sports Plan Pro
Why Teen Athletes Need a Different Calculator By: Shannon Herbert, PhD, RD, CDN, RYT As we have shared in previous blogs, Sports Plan
Is it Possible to Eat Too Healthy? Why You Need to Use Sports Plan Pro
Scroll through TikTok or Instagram, and you’ll see influencers posting their meals – often plates loaded with kale, green smoothies, and zero-sugar snacks. While nutrition
PCOS & Performance: What Active Teens Need to Know
By Olivia Dupre When we talk about athletic performance, we usually focus on training programs, nutrition plans, and recovery routines. But for many
The Dark Side of Bright Colors: Are Artificial Food Dyes Harming Our Health?
“Eat the rainbow” is a common phrase encouraging people to eat a variety of colorful fruits and vegetables for better health. But in today’s food
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